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Essential Dharma Insight Meditation Retreat
January 21 @ 3:00 pm - January 26 @ 11:30 am PST| $570 - $1255
Teacher(s): Howard Cohn, Bonnie Duran, Mark Coleman, Ashley Sharp (yoga)
This is a silent retreat designed especially for those relatively new to the practices of Insight Meditation (Vipassana). The retreat includes systematic instructions in Vipassana meditation – both sitting and walking – as well as loving-kindness practice, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.