Teacher(s): Mark Coleman, JoAnna Hardy, Tripti Mahendra (yoga)
Have you ever been curious about Insight Meditation? This silent retreat will teach the essentials of this practice and offer key Buddhist teachings. We will explore ways to awaken our mind and heart so that we can learn to live a life of wisdom, compassion, inner peace and freedom.
This short retreat will combine sitting and walking meditations, dharma talks and opportunities to meet with a teacher. An excellent opportunity for those new to retreat practice, and also ideal for experienced practitioners who wish to do a short retreat.