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Mindfulness Workshops/Classes

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Mindfulness-Based Nature Course in Marin

Come join Mark Coleman in a rare in-person course that explores accessible and powerful meditation practices in the beauty of nature. Twice a week for three weeks Mark will guide participants in various nature meditations that allow people to refine their meditation practice, deepen their awareness of the natural world, and open to qualities of delight, insight, and awe.

Natural Radiance: The Freedom of Awareness

Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.

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