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Books 2017-11-09T10:29:52+00:00

Books

Make Peace with Your MindMake Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic
by Mark Coleman
foreward by Tara Brach

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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Named #1 mindfulness book by Mindful Magazine

Interviews with Mark

Inspire Nation Show
America Meditating
Work Alchemy

Awake in the WildAwake in the Wild

by Mark Coleman
Introduction by Jack Kornfield

Many of us have forgotten how to listen, feel, and sense the natural world and why it’s vital to our own humanity. We can turn the tide by engaging in regular contact with nature while cultivating the simple yet profound quality of mindful attention. Awake in the Wild is a guide to using Buddhist meditative techniques in the natural world as  a way to access nature’s gifts, blessings, and guidance.

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“Wonderful, delightful, deeply touching.”

Sharon Salzberg, author of Lovingkindness on Make Peace with Your Mind

Make Peace with Your Mind can change your life.”

Chip Conley, head of global hospitality and strategy at Airbnb

“Beautiful, soulful, enormously useful.”

Rick Hanson, PhD, author of Buddha’s Brain on Make Peace with Your Mind

“The benefits of these practices are real and wide-ranging.”

Congressman Tim Ryan, on Make Peace with Your Mind

“Wonderful and important.”

James Baraz, coauthor of Awakening Joy on Make Peace with Your Mind

“Gifts of wisdom and many practical tools to work with your own mind and heart.”

Jack Kornfield, author of A Path with Heart on Make Peace with Your Mind

Audio

The Art of Mindfulness MeditationThe Art of Mindfulness Meditation

Meditations for Awareness, Insight, Relaxation and Peace
by Mark Coleman

Train your mind to discover clarity, calm and profound relief from stress. Discover the power and personal effectiveness of the art of mindfulness meditation.

  1. Mindfulness of Breathing – 20:00
  2. Insight Meditation 29:10
  3. Body-Scan 29:10
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Awakening the HeartAwakening the Heart

Meditations on Love, Compassion, Joy and Forgiveness
by Mark Coleman

These meditations teach you how to live with a ‘Heart as Wide as the World’ which embraces everything with kindness and friendliness.

  1. Loving Kindness 24:26
  2. Compassion 19:03
  3. Appreciative Joy 15:09
  4. Forgiveness 19:21
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Poems from the WildPoems from the Wild

by Mark Coleman

Reading his own nature-inspired poetry, mindfulness and meditation teacher Mark Coleman movingly speaks to the heart about the path toward awakening and how to live this human life with presence, curiosity, and love.

20 Tracks

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