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Welcome to the Mastering Mindfulness: A Six-Week Introduction to Mindfulness (SIT) course. During the next six weeks we will be learning about the theory and practice of mindfulness in meditation and how to apply these essential principles directly in your life.

Just click the links below in the Course Content to open each week’s Zoom session recording and any extra materials that Mark has offered that week. Weeks where the Zoom session has not yet run will be locked until after the session has run.

The course materials will be available to you through May 31, 2022.