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On this retreat, you could be meditating in your garden, on your deck or in a safe space in nature, practicing, of course, social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds, and sunlight and receive the power of nature’s blessing. As we practice alone, but together, we will explore potent practices that open the heart and mind to insight, intimacy, and interconnection with all life. We will learn from nature’s wisdom teachings of transience, interdependence, and letting go. We will also see how nature evokes profound peace and calm as well as beautiful qualities of joy, wonder, and love – qualities so essential in these stressful pandemic times.

PLEASE NOTE: Spirit Rock’s campus in Woodacre is temporarily closed to the public. We encourage you to find the appropriate and safe setting for this day retreat.