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Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings.¬†From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness”.