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with Mark Coleman and Diana Winston

Do you wish to live with more clarity, wisdom, and peace? The Buddha taught that there is a direct way for alleviating suffering and living with genuine ease and freedom in our lives – and that is through cultivating awareness through the Four Foundations of Mindfulness.
In this retreat, we will explore this liberating practice. We will investigate how mindfulness supports insights into what causes suffering and what creates genuine well-being. What arises out of such understanding is a tangible sense of inner clarity, spaciousness, peace, and freedom.

The retreat will be a mix of guided meditations, dharma talks, sitting and walking practice, and mindful movement, all held in the beauty and power of silence. Suitable for both beginners and experienced meditators who wish to refresh their understanding of this essential Buddhist practice.

NONRESIDENTIAL RETREAT

NOTE: This retreat has recently filled. Please submit an application to Spirit Rock and know you may be placed on a wait list. This early on, there is a high likelihood of getting into the retreat.