Freedom from the Inner Critic on Mindfulness.com
August 15, 2021 @ 8:00 am - January 31, 2022 @ 5:00 pm PDT
We’ve all heard the voice of the inner critic – that part of us that judges us, shames us, and makes us feel inadequate. Mark shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness. Enjoy 7 days of audio teachings and meditations. Each day includes a 5-10-minute lesson and a 10-minute meditation.
This is a self-guided course that you can do at any time.
Powerful Tools You’ll Learn in This Course to Make Peace with Your Mind
1. Make Friends With Yourself
Activate the place inside you that has always truly wanted your well-being.
2. Learn to Trust Yourself
Discover a reservoir of inner goodness and wisdom that you can rely on.
3. Overcome Fear & Perfection
Learn how to let go of feeling inadequate, or afraid to express yourself fully.
4. Embrace living Authentically
By living free of self-judgment, you can express the truth of who you are.
5. Accept Yourself As You Are
Find contentment and freedom from the endless cycles of self-criticism.