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Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.

So if you live in the San Francisco Bay Area and are interested in meditation, please consider the Wednesday evening gathering in San Rafael that Rick Hanson leads (with occasional guest teachers). There are usually several dozen people, with a nice mixture of seasoned meditators and people with less experience, all in an atmosphere that is friendly and focused. Newcomers are always welcome.

Mark Coleman will lead the meditation group on June 5th.