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Meditating in the serenity of nature provides a beautiful and supportive environment for cultivating natural mindful awareness. In the stillness of nature, we will explore various sensory-based mindfulness practices as we sit and walk in meditation among the hills and woodlands of Spirit Rock.

Through various nature-based meditations, we will explore the natural joy and insight that arises in nature, sense the interconnection between our inner and outer landscape, and discover how nature evokes the beautiful qualities of peace, wonder, and love.

Particularly suitable for those wishing to learn to meditate outdoors and experience the fruits of nature-based meditation.