Mindfulness & Insight – Online
March 28 @ 9:00 am - March 31 @ 1:00 pm PDT| US $155 – US $1200
Led by Mark Coleman and Diana Winston
In response to the ongoing challenging conditions of the pandemic, on this Vipassana/Insight meditation retreat we will cultivate the beautiful quality of mindfulness. This mindful awareness nurtures a clarity, wisdom and well-being, qualities so essential at this time. Through “at-home” mindfulness practices, we’ll explore understanding the root causes of stress and suffering and develop the causes for a genuine happiness. These foundational Buddhist practices help you live with a profound ease and freedom wherever you are—the innate peace we all seek.
As well as sitting and walking Insight meditation practice, loving kindness and compassion teachings will be integrated into the day so that we learn to live with a loving awareness. There will be periods of meditation, talks, questions and discussion. It’s a wonderful retreat to truly integrate these teachings more fully into our lives and practice. We will do so with the supportive community of like-minded meditators.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.