The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.

We will begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit.

You must register ahead of time to view the livestream version.

If you’re unable to tune in Monday Night for the livestream, register anyway! A video recording of the full evening will be made available to registered participants immediately after the program ends, and will remain available for two weeks.

PLEASE NOTE: It is necessary to register ahead of time to have access to the recording.