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Interested in living with genuine peace? The Buddha taught that there is a direct way for alleviating suffering and living with genuine ease, wisdom, and freedom in our lives: through cultivating the Four Foundations of Mindfulness.

In this day retreat, we explore this liberating practice. We will investigate how mindfulness supports insights into what causes suffering and what creates happiness. What arises from this understanding is a tangible sense of inner freedom, spaciousness, peace, and letting go.

Suitable for beginners and experienced meditators who wish to refresh their understanding of this essential Buddhist practice.


Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available.