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DTSTART;TZID=America/Los_Angeles:20260501T084500
DTEND;TZID=America/Los_Angeles:20260501T160000
DTSTAMP:20260417T212348
CREATED:20260324T190054Z
LAST-MODIFIED:20260403T204508Z
UID:10233-1777625100-1777651200@markcoleman.org
SUMMARY:Awake in the Wild One Day Hiking Retreat in Southern Marin
DESCRIPTION:Focus: Immersion Through Sensory Awareness and Delight \nThis full-day hiking immersion brings contemplative practice onto the trail. Walking slowly and attentively in community\, with life we refine our sensory awareness\, the feel of wind on skin\, the textures of earth underfoot\, the chorus of birds and insects. As we immerse in direct experience\, delight naturally arises. Gratitude becomes less an idea and more a felt sense of intimacy with the land. \nIn this contemplative one day Awake in the Wild hiking and meditation retreat in southern Marin\, we will open to the joy\, beauty and tranquility of the natural world. We will utilize various sensory awareness practices\, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment\, regeneration and connection. \nWe will learn from nature’s perennial wisdom that teaches us about change\, inter-dependence\, letting go and countless other things. We will explore the interconnection between our inner and outer landscape\, and how nature touches and evokes beautiful qualities of peace\, wonder and love. Through the time there will be mini-talks\, guided meditations and group exercises. The time will be held in spacious silence. \nNo previous meditation experience necessary. All levels of practitioners are welcome. \nThere will be hiking on this trip. Participants should be able to hike 12-15 miles unaided. Some of the terrain may be uneven or steep. \nLogistical details to be announced closer to the event and location may change depending on weather conditions. \nLimited to 15 participants. \nCost\n$175 \nPartial scholarships available for those who need financial assistance. To qualify\, please write a 2-3 sentence statement about your financial situation and how much of a scholarship you would need. Then send both to Jen at jen@awakeinthewild.com. \nDate and Time \nFriday\, May 1\, 2026 – 9:15 am – 4 pm Pacific \n \n  \nAbout the Southern Marin \nJust north of San Francisco’s Golden Gate Bridge\, southern Marin is a picturesque region known for its stunning views of the bay\, its deep canyons\, and sweeping hillsides cloaked with cool redwood forests\, oak woodlands\, open grasslands\, and sturdy chaparral. \n \nLogistical Details \nGeneral details will be sent to participants via email after registration. If the email does not reach your inbox within 2 hours\, please check your spam\, promotions\, and trash folders in case it was misdirected to any of these places. And if you still cannot find it\, email Jen at jen@awakeinthewild.com and let her know. \nDue to the changing weather\, the final meeting point for this trip will be selected closer to the trip. Likely locations include the Marin Headlands or on Mount Tamalpais. \nThere will be hiking on this trip. Participants should be able to hike 12-15 miles unaided. Some of the terrain may be uneven or steep. \nThe location may change depending on weather conditions. \nLunch is NOT provided. You will need to carry a bagged lunch and beverages with you. \nLimited to 15 participants. \n  \nCancellations and Refunds \n$75 of your deposit is non-refundable\, no exceptions. If you find that you cannot attend the workshop\, let us know as soon as possible. There will be no refunds for cancellations made within 1 week of the retreat. \nThis retreat will be held rain or shine\, so please dress correctly for the weather. Refunds will not be made due to the weather conditions\, unless Mark determines that they are dangerous and the retreat cannot go ahead as planned. \nBy registering for this workshop\, you are agreeing to these terms. \n  \nBegin Registration Here\n 
URL:https://markcoleman.org/event/awake-in-the-wild-hiking-retreat/
CATEGORIES:All Events,Daylongs,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2023/02/Mount-Tam.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T160000
DTEND;TZID=America/Los_Angeles:20260517T100000
DTSTAMP:20260417T212348
CREATED:20260122T080111Z
LAST-MODIFIED:20260122T174754Z
UID:8306-1778860800-1779012000@markcoleman.org
SUMMARY:Awake in the Wild: Meditation in Nature at Esalen with Mark Coleman and Lori Schwanbeck
DESCRIPTION:Are you longing to be in the beauty of the outdoors and delight in the wonder of nature? After a long pandemic and looking at too many digital screens\, what better remedy than to step outside and meditate in the majesty of the Big Sur coastline\, serenaded by the lulling sounds of the ocean\, cradled by rolling hills\, and uplifted by exquisite gardens? \n\nFollowing ancient spiritual traditions that value the transformative power of nature\, this experiential workshop will be spent meditating entirely outdoors in the natural beauty and mystery of Esalen. Whether during a sunset meditation listening to the soothing sounds of the ocean or as we sit graced in the stillness of cypress trees\, we will open to the profound serenity and wisdom of nature. \nYou will learn about the practice of mindfulness — the capacity to be present to ourselves and our environment — and then find out how to apply this receptivity to a contemplative relationship with nature. We can discover how meditative time outdoors leads to beautiful states of joy\, peace\, wonder\, love\, and connection with oneself\, one another\, and the larger web of life. \nRecommended reading: Awake in the Wild and A Field Guide to Nature Meditation by Mark Coleman \n\n  \n\n\n\n\n\nMark Coleman\n\nMark Coleman is a Buddhist meditation teacher who has been teaching insight meditation for 20 years. He is author of Awake in the Wild\, From Suffering to Peace\, and Make Peace with Your Mind\, and leads nature-based meditation retreats and mindfulness teacher trainings in the U.S. and Europe. \n\n  \n\n\n\n\nLori Schwanbeck\n\nLori Schwanbeck weaves her passion for nature into her work as a mindfulness teacher\, retreat leader\, and Hakomi certified psychotherapist. She is a senior teacher and program developer with the Google-born program “Search Inside Yourself Leadership Institute”\, where she teaches mindfulness-based emotional intelligence programs internationally. Her current project is called “Re-wilding our Feminine Nature” where she integrates embodied\, relational\, and presence-based practices to rekindle vitality\, joy\, and awe through immersion in nature. \n\nLearn More and Register
URL:https://markcoleman.org/event/awake-in-the-wild-esalen/
LOCATION:Esalen Institute\, 55000 Highway 1\, Big Sur\, 93920\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2021/03/347408335_712265627571759_6918345301354071800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260524
DTEND;VALUE=DATE:20260530
DTSTAMP:20260417T212348
CREATED:20250814T190004Z
LAST-MODIFIED:20260122T160818Z
UID:10178-1779580800-1780099199@markcoleman.org
SUMMARY:Finding Refuge\, Finding Home: A Retreat in Nature
DESCRIPTION:with Mark Coleman\, Susie Harrington\, and Kaira Jewel Lingo \nIn the storms of our lives we need refuge\, nourishment\, and support—a place to replenish our tired bodies and troubled hearts. When the Buddha offered his teachings\, his first instruction was to go meditate under a tree. Throughout this retreat\, we will practice together in the age-old tradition of being outside in the company of the natural world. We will explore tapping into the natural stillness and dynamism that surrounds us and teaches us. As we integrate stillness and movement\, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds. \nLearn More and Register
URL:https://markcoleman.org/event/finding-refuge-finding-home-retreat/
LOCATION:Spirit Rock\, 5000 Sir Francis Drake Blvd.\, Woodacre\, CA\, 94973\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2022/12/Spirit_Rock2019-scaled.jpg
ORGANIZER;CN="Spirit Rock":MAILTO:srmc@spiritrock.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260607
DTEND;VALUE=DATE:20260615
DTSTAMP:20260417T212348
CREATED:20260122T080051Z
LAST-MODIFIED:20260122T180612Z
UID:10135-1780790400-1781481599@markcoleman.org
SUMMARY:Awake in the Wild Nature Meditation Retreat in New Mexico
DESCRIPTION:with Mark Coleman and Kirsten Rudestam \nThis retreat will be spent meditating entirely outdoors in the natural beauty and mystery here at Vallecitos Mountain Retreat Center. Whether it is during sunset meditations\, listening to the soothing sounds of the river\, or sitting graced in the stillness of the aspen trees\, we will open to the profound serenity and wisdom of nature. \nThis silent retreat is grounded in the practice of Mindfulness – the capacity to be present to our inner and outer landscapes. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience. \nParticipants will also discover how meditative time outdoors leads to beautiful states of joy\, peace\, wonder\, love and connection with oneself\, each other and the larger web of life. Also revealed are timeless insights into essential truths of life. \nOn the retreat there will be guided nature-based meditations\, mindful walks\, Dharma talks on meditation and nature\, and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos both in solitude and as part of the group. \nTo support a depth of meditative awareness\, complete silence is maintained throughout the retreat except during meetings with your teachers and group discussion. \nThis retreat is appropriate for those early in their retreat practice and experienced meditators who are curious about meditation outdoors\, mindfulness and how to deepen your insight practice and open your connection to the mystery of the natural world. Be prepared for unexpected delight\, mystery\, silence\, and illumination. \n  \n\nAbout Vallecitos Mountain Retreat Center \nVallecitos Mountain Retreat Center is nestled in the Tusas Mountains\, where wildlife abounds among alpine meadows\, mountain ponds\, ponderosa pines and aspen groves. The 135-acre private mountain retreat center\, surrounded by 300\,000 acres of National Forest\, is a dedicated wildlife refuge frequented by elk\, deer\, bear\, beaver\, wild horses\, eagles\, 60 species of birds and many other creatures. The Vallecitos River\, protected under federal law\, runs through the mountain retreat center. Trails wind in and around the retreat center offering extraordinary opportunities to reconnect with nature. \n  \nRegistration for this retreat will open on Vallecitos Mountain Ranch’s website on Tuesday\, February 3rd at 9 am MT. \nLearn More
URL:https://markcoleman.org/event/awake-in-the-wild-retreat-in-new-mexico-2/
LOCATION:Vallecitos Mountain Ranch\, NM\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2018/01/VallecitosMountainRanchview_website800px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260713
DTEND;VALUE=DATE:20260720
DTSTAMP:20260417T212348
CREATED:20260115T080122Z
LAST-MODIFIED:20260115T210352Z
UID:10137-1783900800-1784505599@markcoleman.org
SUMMARY:Nature as Refuge: Cultivating Awareness\, Love and Awakening in Nature
DESCRIPTION:Led by Mark Coleman \nIn this silent\, fully outdoor nature retreat\, participants will engage in meditation and sensory awareness practices amidst mountains and meadows\, cultivating insight\, interconnection\, and well-being. The retreat offers an opportunity to explore nature’s teachings on change\, equanimity\, and love for the earth\, while deepening mindfulness and fostering a contemplative relationship with the natural world. \nRETREAT DETAILS \n\nLike the Buddha\, people for millennia have sought refuge\, clarity and wisdom in nature. In this silent\, fully outdoor nature retreat\, you will meditate in the serenity and beauty of mountains and meadows\, while cultivating potent yet accessible sensory awareness practices that open you to insight\, interconnection and well-being.  This nature immersion provides the perfect antidote to our busy\, digital and stressed lives. \nDuring the retreat\, you will cultivate a receptive\, embodied quality of mindful attention. This awareness supports learning from nature’s wisdom teachings on change\, letting go\, equanimity and sensing intimately ones inter-connection with all life.  You will also explore how nature evokes not only profound insight but also opens the heart to a profound love for the earth and all species.  This love is the fuel for and inspired action in  these ecologically challenging times. \nParticipants will develop a contemplative relationship to the earth\, deepen their understanding of what it means to be mindful in nature\, and  experience themselves as earth\, and discover nature as refuge\, teacher and source of wisdom and awakening.  There will be nature-based sitting and walking practice\, Dharma talks group meetings. There’s also time to explore the beauty of nature with contemplative presence both alone and in community. Be prepared for unexpected delight\, awe\, mystery\, silence and illumination. \nTESTIMONIALS \n“Mark is a wonderful and natural guide. The practices and teachings invited me to connect with a spectacular place in an intimate and sacred way. The poetry Mark read matched the poetry all around us and the poetry I felt inside. When I was challenged by the practice\, he offered helpful tips”. KB \n“I really appreciated the freedom in Mark’s approach\, which encouraged us to inhabit a place fully and to be present to all its wonders without demanding strict discipline or rigid adherence to protocol. The silence\, the sitting\, and the other mindfulness practices awakened my senses and created fertile ground for falling in love with everything around me\, reconnecting with the divine\, and expanding my capacity to be present with myself and others”. SA \n\n  \n\nAbout Rocky Mountain Eco-Dharma Center\n \nA rustic retreat center\, at 8\,500 feet\, replete with alpine meadows\, spruce forests\, birdsong and bugling elk\, all under a view of Colorado’s iconic Continental Divide. \nRMERC brings Buddhism and Dharma back into the natural world where they originated\, and fosters the clarity and compassion needed to better address the ecological crisis and inextricably related social justice issues. We call this Ecodharma. \n180 acres of private river\, meadow and woodland at an altitude of 8500 feet adjacent to National Forest and just a few miles from the Indian Peaks Wilderness. The land is set aside as a nature preserve and home to an abundance of wildlife\, including deer\, elk\, moose\, bear and beaver. \n\nThree historic buildings; sleeps up to 30 people.\nIncredible views of the Continental Divide and Rocky Mountains.\nMinutes from Indian Peaks Wilderness.\n1.5 hours from Denver Int’l Airport.\nPermanent conservation easement as a nature preserve.\nBordered by National Forest and other protected private land.\n\n  \nRegister on RMERC.ORG Here
URL:https://markcoleman.org/event/nature-as-refuge/
LOCATION:Rocky Mountain EcoDharma Retreat Center\, 8941 Overland Rd\, Ward\, CO\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2022/12/RMERC_IMG_3416.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260921
DTSTAMP:20260417T212348
CREATED:20250814T190028Z
LAST-MODIFIED:20250815T025953Z
UID:12230-1789689600-1789948799@markcoleman.org
SUMMARY:Awake in the Wild at Esalen
DESCRIPTION:with Mark Coleman and Lori Schwanbeck \n\nDo you love the beauty of the outdoors and delight in the wonder of nature? Do you want to learn how to meditate outdoors? Would you like practices to stay grounded\, connected\, and open-hearted in life? Then what better place to discover all this than in the majesty of the Big Sur coastline\, where we are serenaded by the lulling sounds of the ocean\, cradled by rolling hills\, and uplifted by exquisite gardens? \nFollowing ancient spiritual traditions that value the transformative power of nature\, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees\, we will open to the profound serenity and wisdom of nature. \nYou will learn about the practice of mindfulness — the capacity to be present to ourselves and our environment — and how it supports a rich\, contemplative relationship with nature. You will discover how meditative time outdoors leads to beautiful states of joy\, peace\, wonder\, and love. You will also experience greater connection with yourself\, with others\, and with the larger web of life. \nRecommended reading: Awake in the Wild and A Field Guide to Nature Meditation by Mark Coleman
URL:https://markcoleman.org/event/awake-in-the-wild-at-esalen/
LOCATION:Esalen Institute\, 55000 Highway 1\, Big Sur\, 93920\, United States
CATEGORIES:All Events,Mindfulness Workshops/Classes,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2024/08/Mark-and-Lori.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20261003
DTSTAMP:20260417T212348
CREATED:20260122T080046Z
LAST-MODIFIED:20260122T170121Z
UID:11630-1790467200-1790985599@markcoleman.org
SUMMARY:Nature of Dharma: Nature as Refuge\, Teacher\, Beloved
DESCRIPTION:with Mark Coleman\, Yong\, Oh\, and Kirsten Rudestam \nLike the Buddha\, people for millennia have sought refuge\, clarity\, and wisdom in nature. On this silent\, outdoor retreat set in the serenity of the hills and meadows at Spirit Rock\, we explore potent awareness and sensory-based meditations that open us to insight\, interconnection\, and peace. \nWith receptive\, embodied mindfulness\, we’ll attune to nature’s quiet teachings on change\, letting go\, and the deep interdependence of all life. As we listen closely\, nature reveals not only joy and wonder\, but also our innate capacity for resilience and compassionate action. \nDuring our time together\, there will be nature-based stillness and movement practice\, Dharma talks\, and group meetings\, as well as time to explore the beauty of nature with contemplative presence in community. Be prepared for unexpected delight\, mystery\, silence\, and illumination. \nThis retreat is silent except for teacher-led Q&A\, small groups\, or other practice meetings. \n\nLearn More and Register
URL:https://markcoleman.org/event/nature-of-dharma/
LOCATION:Spirit Rock\, 5000 Sir Francis Drake Blvd.\, Woodacre\, CA\, 94973\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2020/03/Spirit_Rock2019_800x600px.jpg
ORGANIZER;CN="Spirit Rock":MAILTO:srmc@spiritrock.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261016
DTSTAMP:20260417T212348
CREATED:20260122T080019Z
LAST-MODIFIED:20260122T175723Z
UID:9212-1791417600-1792108799@markcoleman.org
SUMMARY:Awake in the Wild Nature Meditation Retreat in New Mexico
DESCRIPTION:with Mark Coleman and Susie Harrington \nThis retreat will be spent meditating entirely outdoors in the natural beauty and mystery here at Vallecitos Mountain Retreat Center. Whether it is during sunset meditations\, listening to the soothing sounds of the river\, or sitting graced in the stillness of the aspen trees\, we will open to the profound serenity and wisdom of nature. \nThis silent retreat is grounded in the practice of Mindfulness – the capacity to be present to our inner and outer landscapes. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience. \nParticipants will also discover how meditative time outdoors leads to beautiful states of joy\, peace\, wonder\, love\, and connection with oneself\, each other\, and the larger web of life. Also revealed are timeless insights into essential truths of life. \nOn the retreat there will be guided nature-based meditations\, mindful walks\, Dharma talks on meditation and nature\, and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos both in solitude and as part of the group. \nTo support a depth of meditative awareness\, complete silence is maintained throughout the retreat except during meetings with your teachers and group discussion. \nThis retreat is appropriate for those early in their retreat practice and experienced meditators who are curious about meditation outdoors\, and how to deepen your insight practice and open your connection to the mystery of the natural world. Be prepared for unexpected delight\, mystery\, silence\, and illumination. \n\nAbout Vallecitos Mountain Retreat Center \nVallecitos Mountain Retreat Center is nestled in the Tusas Mountains\, where wildlife abounds among alpine meadows\, mountain ponds\, ponderosa pines and aspen groves. The 135-acre private mountain retreat center\, surrounded by 300\,000 acres of National Forest\, is a dedicated wildlife refuge frequented by elk\, deer\, bear\, beaver\, wild horses\, eagles\, 60 species of birds and many other creatures. The Vallecitos River\, protected under federal law\, runs through the mountain retreat center. Trails wind in and around the retreat center offering extraordinary opportunities to reconnect with nature. \n  \nRegistration will open on February 3rd. \n  \nLearn More\n  \n 
URL:https://markcoleman.org/event/awake-in-the-wild-nature-meditation-retreat-in-new-mexico/
LOCATION:Vallecitos Mountain Ranch\, NM\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2018/01/VallecitosMountainRanch_800px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261107T093000
DTEND;TZID=America/Los_Angeles:20261107T160000
DTSTAMP:20260417T212348
CREATED:20260127T080049Z
LAST-MODIFIED:20260128T171755Z
UID:12342-1794043800-1794067200@markcoleman.org
SUMMARY:The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity
DESCRIPTION:Mindfulness and love are essential and beautiful qualities of an awakened life. Mindfulness leads to clarity\, insight\, and understanding. Compassion is an attitude of heart that cares deeply about life’s challenges. Combined\, they allow a kind embrace of the pain and struggles that arise in ourselves\, each other\, and the world. In this heartfelt day of meditation\, we will discover how these qualities are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty. \nParticipants will cultivate awareness through mindfulness meditations\, and develop a compassionate orientation through heart-opening practices. Teachings will focus on the integration of love and awareness as a response to suffering and pain. We will also inquire into what obstructs the natural expression of the heart. \n  \nRegistration Has Not Yet Opened for This Retreat \n 
URL:https://markcoleman.org/event/the-power-of-loving-awareness-2/
LOCATION:Spirit Rock\, 5000 Sir Francis Drake Blvd.\, Woodacre\, CA\, 94973\, United States
CATEGORIES:All Events,Daylongs,Mindfulness Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2025/01/lina-trochez-ktPKyUs3Qjs-unsplash_1000px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261116
DTSTAMP:20260417T212348
CREATED:20250814T190025Z
LAST-MODIFIED:20250815T032243Z
UID:12141-1794528000-1794787199@markcoleman.org
SUMMARY:Making Friends with ADHD with Mindfulness\, Wisdom\, and Compassion
DESCRIPTION:Do you face challenges with focus and time management? Do you struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments? Or to be reliable and consistent? If so\, you are not alone. \nMillions of people suffer daily from conditions associated with these executive function challenges. Though commonly referred to as attention deficit hyperactivity disorder (ADHD)\, these symptoms are not limited to this single condition\, and they are often exacerbated by our complex\, fast-paced\, high-tech lives. \nADHD and related issues often leave people with a sense of self-doubt\, shame\, or unworthiness. The good news is that with mindfulness\, compassion\, and the application of skillful techniques\, it is possible to move through life more effectively with care and wisdom. \nIn this workshop\, through engaging in various mindfulness meditations\, loving kindness and forgiveness practices and contemplative inquiry\, you will discover how these challenges interrupt our functioning\, how to navigate them\, and how we can meet ourselves with compassion\, forgiveness\, and a good sense of humor.
URL:https://markcoleman.org/event/making-friends-with-adhd/
LOCATION:Esalen Institute\, 55000 Highway 1\, Big Sur\, 93920\, United States
CATEGORIES:All Events,Mindfulness Workshops/Classes,Retreats
ATTACH;FMTTYPE=image/jpeg:https://markcoleman.org/wp-content/uploads/2024/06/AdobeStock_580403556_1600px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261123
DTEND;VALUE=DATE:20261129
DTSTAMP:20260417T212348
CREATED:20260122T080046Z
LAST-MODIFIED:20260305T164434Z
UID:12061-1795392000-1795910399@markcoleman.org
SUMMARY:Wisdom of Gratitude & Teachings of Nature in Baja
DESCRIPTION:Led by Mark Coleman\, Lori Schwanbeck\, and Teddi Dean \nCelebrate the season of gratitude by reconnecting with nature and like-hearted humans. \nIf you’re looking for ways to open your heart and deepen your gratitude for all the myriad aspects of your life – its seasons and cycles\, lulls and storms – there is no better teacher than nature. \nWhen you strengthen your sense of connection with the natural world around you – the sky\, the elements\, the greater forces that are all around us – your mindset broadens. Gratitude blossoms in your heart as you experience the vast beauty of the world and understand that you are part of something so much larger than yourself. \nThanksgiving is a powerful time to tap into the wisdom that nature has to offer – especially for those who are looking for a different way to celebrate the season of gratitude in a way that feels deeply meaningful. \nThat’s why last year we held our first-ever Wisdom of Gratitude & Teachings of Nature workshop. Participants loved it so much that many have already signed up to do it again for Thanksgiving 2025 – and go even further in reconnecting with themselves\, each other\, and the natural world. \nThere are still some spots available at the table and we would love for you to join us! \nThrough a combination of Mark\, Lori\, and Teddi’s nature-based and science-backed mindfulness practices \, you will: \n\nConnect with the wisdom teachers of nature and cultivate deeper attention and presence in your life\nSlow down and move at the “speed of life\,” instead of the speed of your devices or work schedule\nAwaken a sense of aliveness in your body and discover how to experience a more intentional way of being\nTap into the wisdom of your heart\, body\, and universe around you in a visceral\, impactful way\nCultivate a profound sense of gratitude for your aliveness and for life and the universe itself\nExplore gratitude as an intentional orientation of your attention – and discover how to shift your mindset toward thankfulness\nReframe challenges as valuable experiences that add to the boundless beauty and complexity of life\nDeepen your sense of connection to yourself and others and the wider world around you\n\n\nWe will culminate the week with a special Thanksgiving dinner enjoyed as a group. By the end of your five days with Mark\, Lori\, and Teddi\, your senses and your heart will be fully open\, and you will find it easier to embody deep gratitude and thankfulness as a fundamental trait of your being\, rather than a fleeting emotion or experience. \n\n  \nLearn More and Register
URL:https://markcoleman.org/event/wisdom-of-gratitude-teachings-of-nature/
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
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DTSTART;TZID=America/Los_Angeles:20261127T143000
DTEND;TZID=America/Los_Angeles:20261130T110000
DTSTAMP:20260417T212348
CREATED:20260122T171335Z
LAST-MODIFIED:20260122T171335Z
UID:12854-1795789800-1796036400@markcoleman.org
SUMMARY:The Gift of Loving Awareness: Embracing Life with Wisdom & Kindness
DESCRIPTION:with Mark Coleman and Howard Cohn \n\nMindfulness and love are two essential qualities of an awakened life. Awareness brings clarity\, insight\, and understanding. Love is the heart’s natural responsiveness—the capacity to care\, include\, and meet experience with kindness. When these qualities are integrated\, they offer a powerful and tender way of embracing whatever arises within ourselves—in our relationships\, and in the wider world. \nIn this heartfelt meditation retreat\, we will explore how loving awareness becomes an essential resource for meeting the inevitable stresses\, uncertainties\, and challenges of being human. Through guided mindfulness practices and heart-opening contemplations\, participants will cultivate a steady\, compassionate presence grounded in clear seeing and care. \nTeachings will emphasize the lived integration of love and awareness as a wise response to life as it is. Together\, we will inquire into the habits and conditions that obscure this natural capacity and learn how to abide with a spacious\, kind\, and liberated way of being. \nThis retreat is silent except for teacher-led Q&A\, small groups\, or other practice meetings. \n\nLearn More and Register
URL:https://markcoleman.org/event/the-gift-of-loving-awareness/
LOCATION:Spirit Rock\, 5000 Sir Francis Drake Blvd.\, Woodacre\, CA\, 94973\, United States
CATEGORIES:All Events,Nature Workshops/Classes,Retreats
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