Make Peace with Your MindMake Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic
by Mark Coleman
foreward by Tara Brach

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Also available as an audiobook

Awake in the WildAwake in the Wild

Mindfulness in Nature as a Path of Self Discovery
by Mark Coleman
Introduction by Jack Kornfield

“Nature deficit disorder” has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation. Incorporating anecdotes from Mark’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

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“Wonderful, delightful, deeply touching.”

Sharon Salzberg, author of Lovingkindness on Make Peace with Your Mind

Make Peace with Your Mind can change your life.”

Chip Conley, head of global hospitality and strategy at Airbnb

“Beautiful, soulful, enormously useful.”

Rick Hanson, PhD, author of Buddha’s Brain on Make Peace with Your Mind

“The benefits of these practices are real and wide-ranging.”

Congressman Tim Ryan, on Make Peace with Your Mind

“Wonderful and important.”

James Baraz, coauthor of Awakening Joy on Make Peace with Your Mind

“Gifts of wisdom and many practical tools to work with your own mind and heart.”

Jack Kornfield, author of A Path with Heart on Make Peace with Your Mind