Freedom from the Inner Critic on Mindfulness.com
We’ve all heard the voice of the inner critic – that part of us that judges us, shames us, and makes us feel inadequate. Mark shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.
Enjoy 7 days of audio teachings and meditations. Each day includes a 5-10-minute lesson and a 10-minute meditation.
This is a self-guided course that you can do at any time.
Audio
Resources for Pandemic Times
Nature-Based Practice
Heart Practices
Mindfulness
Talks
Mindfulness as a Path of Awakening Retreat
The audio clips below were taped as part of the Mindfulness as a Path of Awakening retreat held at Spirit Rock. Through this retreat you will learn skillful methods to establish and refine mindful presence that develops self-awareness, clarity and insight. The retreat is a variety of sitting and walking meditations and talks on meditation.
The recordings may be used for your own personal retreat, spread out over five days as the original retreat was or at your own pace. For each day, there is one recorded morning session and one afternoon session.
Day One
Day Two
Day Three
Day Four
Day Five
Where to Find More Online Meditations and Talks
Meditation Journeys the VR App
Presented by The New York Times
with Mark Coleman
Take a moment to be more mindful as The New York Times presents Meditation Journeys, an immersive VR experience that will transport you to a spectacular Pacific Ocean vista, the peaceful shade beneath the giant redwoods, a babbling stream where you can watch the sunrise and the quiet stillness atop the California hills at sunset. Throughout each journey, the meditation coach Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, will guide you through these mindful meditations.
With four videos in this collection, you can choose the meditation and location that suits your mood. Meditating while immersed in VR may change the way you think about mindfulness – or simply make it easier to shut off the outside world and focus on your meditation practice.
