November 2020
These one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
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In this course, Mark will teach the Foundations of Mindfulness, which form the cornerstone of any meditation practice as well living with mindfulness in the midst of life. On this course you will learn various mindfulness meditation techniques as well as understand the theory behind the practices and study how to integrate mindful awareness into everything you do.
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In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness [...]
Find out moreDecember 2020
Led by Mark Coleman and Lori Schwanbeck In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
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The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreFebruary 2021
In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
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