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Photo by Jason Ortego

Mindfulness in Nature: Cultivating Embodied Awareness

Online Only

Ancient wisdom teachings, including those of the Buddha, ask humans to pay attention to the richness of life on our planet, to offer gratitude for all that we receive, and to care for all living things. And yet, while the earth calls for our attention, our focus is lost in digital screens and indoor living. As a result, we feel deeply disconnected, distracted, and dulled. We also fail to respond wisely as the earth and its species suffer greatly. The good news? We can reawaken our sensory awareness by stepping out into any natural setting and skillfully expanding our field of our attention. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with all living things.

Mark Coleman on Zoom

Weekday Nature Meditations – Online

Online Only

These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

Mark Coleman on Zoom

Weekday Nature Meditations – Online

Online Only

These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

Awake in the Wild Teacher Training – Based in North America

The Awake in the Wild Meditation in Nature Teacher Training is an apprenticeship training in guiding meditation in nature practice, inspired by the wisdom teachings from the Buddhist tradition, by Mark Coleman’s book Awake in the Wild (AITW) and by the wilderness retreats led by Mark for more than a decade. Nature meditation brings mindful awareness practices into the outdoors as a support for presence, connection, and insight.

Mark Coleman

Weekday Nature Meditations – Online

Online Only

These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

Liberation from the Inner Critic

Freedom from the Inner Critic

Esalen Institute 55000 Highway 1, Big Sur

Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this weekend retreat is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.

Baja Kayaking Meditation Retreat

Baja Kayaking and Meditation Retreat

Sea of Cortez Loreto, Baja California Sur

Come get away from winter cold and attend a silent kayaking mindfulness retreat in the pristine wilderness of the Sea of Cortez. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to swim, snorkel and enjoy this spectacular setting.

US $2795

Four Foundations of Mindfulness Retreat

Online Only

In this unique, live, online retreat format, we will be co-creating a container for continuity of practice supporting the development and deepening of your capacity for awareness. Participants will cultivate these foundations in the context of formal meditation practice and with the support of respected and skilled teachers in the Insight Meditation Tradition.

Mark at Esalen

Awake in the Wild Meditation Retreat at Esalen

Esalen Institute 55000 Highway 1, Big Sur

Are you ready to enter into the beauty and serenity of nature at Esalen? In this mindfulness in nature workshop, you will spend the entire time meditating and opening the senses in the stunning natural beauty of the Big Sur coast. Developing a sensory, embodied attention in the outdoors will open you to beautiful states of joy, delight and wonder.

Martin Aylward and Mark Coleman, Mindfulness Training Institute

Mindfulness Teacher Training – Based in Europe

with Mark Coleman and Martin Aylward This unique, yearlong, professional U.S. mindfulness teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.

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