October 2020
These one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
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The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
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In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
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On this retreat, you could be meditating in your garden, on your deck or in a safe space in nature, practicing, of course, social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds, and sunlight and receive the power of nature’s blessing.
Find out moreNovember 2020
In this course, Mark will teach the Foundations of Mindfulness, which form the cornerstone of any meditation practice as well living with mindfulness in the midst of life. On this course you will learn various mindfulness meditation techniques as well as understand the theory behind the practices and study how to integrate mindful awareness into everything you do.
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In this 4-day nonresidential retreat in Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreThe Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out more
What can we take refuge in during times of crisis and upheaval? How can Dharma wisdom teachings and practices of mindfulness and compassion support us during these times? Mark will explore key Dharma teachings and practices that help you find clarity, heartfulness and balance in the midst of life.
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Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.
Find out moreIn this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness [...]
Find out moreDecember 2020
Led by Mark Coleman and Lori Schwanbeck In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreThe Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreFebruary 2021
In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
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