Awake in the Wild Nature Meditation

Awake in the Wild Nature Meditation is a unique way to be in nature. It is the art of being outdoors with a contemplative presence. Through the power of mindfulness people can cultivate a receptive, open quality of awareness that allows a rich sensitivity and connection to the natural world.

Unlike being indoors, meditating in the wild allows you to utilize all of your senses and the sensory environment as a support for being present. From that intimate connection, you  can develop insight, clarity and a visceral understanding  of knowing one’s place in the web of life. By doing so, the wisdom of nature is easily revealed.

Utilizing various mindfulness practices outdoors allows you to touch a sense of joy, wonder, love and connection. It is a way to wake up to the preciousness of this moment and the beauty of the earth we all share. Out of that connection can arise a deep care for the planet and a desire to live in greater harmony and sustainability.

Mark Coleman The Healing Power of Nature Meditation Resilience and Nature with Mark Coleman A Live & Online Six Week Retreat Click to Learn More Photo by Kosal Ley
Awake in the Wild Teacher Training

Awake in the Wild Teacher Training

The Awake in the Wild Teacher Training is an apprenticeship training in guiding contemplative nature practice, inspired by wisdom teachings from the Buddhist tradition, by Mark Coleman’s book Awake in the Wild (AITW) and by the wilderness retreats led by Mark for more than a decade across the Americas. Nature meditation brings mindful awareness practices into the outdoors as a support for presence, connection, and insight. Mark is excited to share this cherished work with a group of dedicated nature meditation practitioners that will give them tools to begin to share similar practices with others.

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Upcoming Nature Retreats

Marin Headlands

Awake in the Wild in the Marin Headlands
September 4, 2020
Marin, CA

In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.

We will learn from nature’s perennial wisdom that teaches us about change, inter-dependence, letting go and countless other things. We will explore the interconnection between our inner and outer landscape, and how nature touches and evokes beautiful qualities of peace, wonder and love. Through the time there will be mini-talks, guided meditations and group exercises. The time will be held in spacious silence.

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Awake in the Wild: The Book

Awake in the Wild

Awake in the Wild

by Mark Coleman
Introduction by Jack Kornfield

Many of us have forgotten how to listen, feel, and sense the natural world and why it’s vital to our own humanity. We can turn the tide by engaging in regular contact with nature while cultivating the simple yet profound quality of mindful attention. Awake in the Wild is a guide to using Buddhist meditative techniques in the natural world as  a way to access nature’s gifts, blessings, and guidance.

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“In nature we can feel a living connection with life all around us. Being outdoors we can taste how we are held and nourished exquisitely by the intricate web of life that is supporting us in every moment, every breath. It helps us to discover our place in the scheme of things and, perhaps, to realize we are already whole. Intimacy with nature can both heal us and teach us to be in harmony and at peace with ourselves and the world.”

~Mark Coleman, from Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery