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A Field Guide to Nature Meditation

eBook and Print Book Now Available on Amazon

“From the simplest feeling of a gentle breeze to the great mysteries of life and death, Mark Coleman guides us into an ever-deepening appreciation and understanding of the world around us. A jewel of a book, and highly recommended.”

—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

Photo by Sam Carter


use the power of mindfulness to cultivate a receptive, open quality of awareness that allows a rich sensitivity and connection to the natural world.

Awake in the Wild Teacher Trainings


is an apprenticeship training in guiding contemplative nature practices. Applications are now being accepted for the 2023-2024 training in Europe.

Mindfulness Training Institute


is a yearlong, certified program led by Martin Aylward and Mark Coleman. Applications for Europe-based 2023-2024 program now being accepted.

Community Invitation


is your invite to join other nature meditation practitioners and support each other while you explore Mark’s new book, A Field Guide to Nature Meditation.

About Mark Coleman

Mark Coleman

Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years.  Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach.

Through the Mindfulness Training Institute Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually.  Mark likes to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he has brought mindfulness training programs to companies and the nonprofit sector across North America and Europe. Mark is a trainer for  the Search Inside Yourself Leadership Institute, developed at Google and teaches on their teacher trainings.

Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US.

Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. 

Mark lives in Marin County, California and enjoys spending his free time hiking, biking and kayaking.