This online follow-up class to the Freeing Yourself from the Inner Critic daylong retreat at Spirit Rock is a touchstone to check in about the practices learned on retreat and build on new practices. There will be a Q&A with Mark to ask your questions about working with the inner critic. When: October 23, 2024: 6 - 7:30 pm Pacific Time Cost: $15 Location: Zoom (details will be sent upon registration)