Do you have challenges with focus and have a hard time with time and task management? Do you struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments, or to be reliable and consistent?

If so, you are not alone. Millions of people suffer daily with conditions associated with these executive function challenges. Though commonly referred to as ADHD, these symptoms are often exacerbated by our complex, fast-paced, high-tech lives.

Such conditions often leave people with a sense of self-doubt, shame, or unworthiness.

The good news is that with mindfulness, compassion, and with the application of skillful techniques, it is possible to understand and function more effectively with care and wisdom.

Over the course of this half-day retreat we’ll explore navigating these challenges, how they interrupt our functioning, and how we can meet ourselves with wisdom, forgiveness and self-compassion.

Note: This program will be recorded. The recording will be sent to all registrants after the program, so please feel free to sign up even if you cannot join in real time.