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Freedom from the Inner Critic

Esalen Institute 55000 Highway 1, Big Sur

Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this weekend retreat is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.

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