July 2019
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation.
Find out moreAugust 2019
8/1/19: Mark looks forward to seeing you at the Berkeley Buddhist Monastery for the 7:30 pm sit, followed by the Dharma talk.
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8/6/19: Mark Coleman will facilitate this evening’s meditation and discussion. The evening sittings generally begin with a 30 minute meditation, followed by a short break for tea and greetings. Mark will then give a short talk on relevant themes and lead a group discussion. All levels of experience are welcome.
Find out moreSeptember 2019
with Martin Aylward and Mark Coleman This unique yearlong professional teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity.
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On this retreat we will meditate outdoors in the natural beauty and mystery at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
Find out moreDecember 2019
Have you noticed the negative disabling effects of self-judgment? Are you prone to judging everything you do as not good enough, not quite right, or not living up to some impossibly high standard? Do you find yourself harshly judging your meditation, your practice or your other spiritual practices? If you would you like to learn how to be more free from the torment of the inner critic, then this daylong is for you.
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