October 2020
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreNovember 2020
In this course, Mark will teach the Foundations of Mindfulness, which form the cornerstone of any meditation practice as well living with mindfulness in the midst of life. On this course you will learn various mindfulness meditation techniques as well as understand the theory behind the practices and study how to integrate mindful awareness into everything you do.
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The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out more
What can we take refuge in during times of crisis and upheaval? How can Dharma wisdom teachings and practices of mindfulness and compassion support us during these times? Mark will explore key Dharma teachings and practices that help you find clarity, heartfulness and balance in the midst of life.
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Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.
Find out moreDecember 2020
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreFebruary 2021
In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
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