Make Peace with Your Mind at Spirit Rock
If you wish to be more free from the influence of the inner critic, then this workshop offers tried and tested methods for overcoming the challenges of self-judgment.
5 events found.
Mindfulness Workshops/Classes
Events
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Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States
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Mindfulness Teacher Training – Based in Europe
This unique, yearlong, professional Mindfulness Teacher Training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.
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Awake in the Wild at Esalen
Esalen Institute 55000 Highway 1, Big Sur, United StatesFollowing ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.
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The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United StatesIn this heartfelt day of meditation, we will discover how mindfulness and love are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty.
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Making Friends with ADHD with Mindfulness, Wisdom, and Compassion
Esalen Institute 55000 Highway 1, Big Sur, United StatesIn this workshop, through engaging in various mindfulness meditations, loving kindness and forgiveness practices and contemplative inquiry, you will discover how ADHD interrupts our functioning, how to navigate the challenges it creates, and how we can meet ourselves with compassion, forgiveness, and a good sense of humor.
