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Mindfulness Workshops/Classes

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Natural Radiance: The Freedom of Awareness

Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.

Your Brain Isn’t Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion

Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

In this workshop, through engaging in various mindfulness meditations, loving kindness and forgiveness practices and contemplative inquiry, you will discover how ADHD interrupts our functioning, how to navigate the challenges it creates, and how we can meet ourselves with compassion, forgiveness, and a good sense of humor.

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