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Freedom from the Inner Critic

Esalen Institute 55000 Highway 1, Big Sur

Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this weekend retreat is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.

Mindfulness Teacher Training – Based in Europe

with Mark Coleman and Martin Aylward This unique, yearlong, professional U.S. mindfulness teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.

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