We've all heard the voice of the inner critic - that part of us that judges us, shames us, and makes us feel inadequate. Mark shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness. Enjoy 7 days of audio teachings and meditations. Each day includes a 5-10-minute lesson and a 10-minute meditation. This is a self-guided course that you can do at any time.