These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.