Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.
This retreat is grounded in ancient traditions that value the transformative power of nature. In the spirit of the Buddha and his followers meditating in the forest, this guided, silent, meditation retreat will be spent entirely outside in beautiful meadows nestled up in the hills of Spirit Rock.
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
In this heartfelt day of meditation, we will discover how mindfulness and love are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty.
In this workshop, through engaging in various mindfulness meditations, loving kindness and forgiveness practices and contemplative inquiry, you will discover how ADHD interrupts our functioning, how to navigate the challenges it creates, and how we can meet ourselves with compassion, forgiveness, and a good sense of humor.
How often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.
In this heartfelt meditation retreat, we will explore how loving awareness becomes an essential resource for meeting the inevitable stresses, uncertainties, and challenges of being human. Through guided mindfulness practices and heart-opening contemplations, participants will cultivate a steady, compassionate presence grounded in clear seeing and care.
