In this nature-based daylong, come meditate in the serenity and beauty of meadows, trees, and hills at Spirit Rock. This immersive, nature-based retreat offers potent sensory awareness practices that cultivate insight, interconnection, and love—an antidote to the busyness and stress of modern life.

During our time together, you will learn how to meditate outdoors through a variety of practices, all grounded in a mindful sensory attention which not only deepens insight but also opens the heart to a profound love for the earth and all beings.

This retreat supports you in developing a contemplative relationship to the earth, deepening your understanding of mindfulness in nature, knowing yourself as earth, and discovering nature as refuge, teacher, and source of wisdom and awakening. Come prepared for moments of awe, mystery, stillness, and unexpected delight as you discover nature’s power to inspire and awaken.

PLEASE READ: The entirety of this program will be held outdoors on the land. Participants should feel comfortable walking on inclined and uneven terrain. We will be practicing in the meadow opposite from the Community Meditation Center and near the parking area. Restrooms will be available close by in the CMC. You will need to carry all the items that you will need for the day, so please consider using a backpack. We recommend sturdy, closed-toe shoes with some tread as you may be on and off trails. Our beautiful land is home to turkeys, deer, and lizards, as well as ticks, bees, wasps, and snakes, including rattlesnakes.