Do you love the beauty of the outdoors and delight in the wonder of nature? Do you want to learn how to meditate outdoors? Would you like practices to stay grounded, connected, and open-hearted in life? Then what better place to discover all this than in the majesty of the Big Sur coastline, where we are serenaded by the lulling sounds of the ocean, cradled by rolling hills, and uplifted by exquisite gardens?

Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.

You will learn about the practice of mindfulness — the capacity to be present to ourselves and our environment — and how it supports a rich, contemplative relationship with nature. You will discover how meditative time outdoors leads to beautiful states of joy, peace, wonder, and love. You will also experience greater connection with yourself, with others, and with the larger web of life.

Recommended reading: Awake in the Wild and A Field Guide to Nature Meditation by Mark Coleman