In this contemplative one day hiking and meditation retreat on Mount Tamalpais, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
We will learn from nature’s perennial wisdom that teaches us about change, inter-dependence, letting go and countless other things. We will explore the interconnection between our inner and outer landscape, and how nature touches and evokes beautiful qualities of peace, wonder and love. Through the time there will be mini-talks, guided meditations and group exercises. The time will be held in spacious silence.
No previous meditation experience necessary. All levels of practitioners are welcome.
There will be hiking on this trip. Participants should be able to hike 10-12 miles unaided. Some of the terrain may be uneven or steep.
Logistical details to be announced closer to the event and location may change depending on weather conditions.
Limited to 14 participants.
Cost
$175
Partial scholarships available for those who need financial assistance. To qualify, please write a 2-3 sentence statement about your financial situation and how much of a scholarship you would need. Then send both to Jen at [email protected].
Date and Time
Friday, January 31, 2025 – 8:45 am – 4 pm Pacific
About the Mount Tamalpais
Just north of San Francisco’s Golden Gate Bridge, Mount Tamalpais State Park rises majestically from the heart of Marin County. Its deep canyons and sweeping hillsides are cloaked with cool redwood forests, oak woodlands, open grasslands, and sturdy chaparral.
The breathtaking vistas from Mount Tamalpais’s upper mountain include the Farallon Islands 25 miles out to sea, the Marin County hills, San Francisco Bay and City, the East Bay, and Mount Diablo. On rare occasions, the snow-covered Sierra Nevada Mountain Range can be seen 150 miles away.
Logistical Details
Details will be sent to participants a week before the event. We will either start near a bathroom or pass one en-route! And/or end near one.
There will be hiking on this trip. Participants should be able to hike 10-12 miles unaided. Some of the terrain may be uneven or steep.
The location may change depending on weather conditions.
Lunch is NOT provided. You will need to carry a bagged lunch and beverages with you.
Limited to 14 participants.
Cancellations and Refunds
$75 of your deposit is non-refundable, no exceptions. If you find that you cannot attend the workshop, let us know as soon as possible. There will be no refunds for cancellations made within 1 week of the retreat.
By registering for this workshop, you are agreeing to these terms.