Springtime offers a powerful mirror for our own unfolding. As shoots rise from the soil and blossoms tentatively open, we’re invited to sense what is emerging in us. Through guided meditation, silent walking, and shared inquiry, we attune to cycles of renewal and the quiet trust required for growth. Often what is most alive in us begins beneath the surface. This daylong invites us to listen deeply to that subtle stirring.

We will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.

We will learn from nature’s perennial wisdom that teaches us about change, inter-dependence, letting go and countless other things. We will explore the interconnection between our inner and outer landscape, and how nature touches and evokes beautiful qualities of peace, wonder and love. Through the time there will be mini-talks, guided meditations and group exercises. The time will be held in spacious silence.

No previous meditation experience necessary. All levels of practitioners are welcome.

Participants should be able to walk 2-3 miles unaided. Some of the terrain may be uneven or steep.

Logistical details to be announced closer to the event and location may change depending on weather conditions.

Limited to 15 participants.

Cost
$175

Partial scholarships available for those who need financial assistance. To qualify, please write a 2-3 sentence statement about your financial situation and how much of a scholarship you would need. Then send both to Jen at jen@awakeinthewild.com.

Date and Time

Friday, April 17 – 9:30 am – 4 pm Pacific

About the Marin Headlands

The Marin Headlands houses an amazing richness of history and biological diversity due to the variety of habitats and unique geology of the area. Enjoy a hike through our varied trails and take in the astonishing views of the Pacific Coast and San Francisco.

The Marin Headlands is home to a diversity of animal species. Local mammals include coyotes, deer, rabbits, and bobcats. Due to the close proximity of the Pacific Flyway, the headlands also hosts a large variety of owl, song and shore birds. Egrets, grebes, and mallard ducks can be found year-around patrolling the waters of Rodeo Lagoon. Bird Island along the coast of Rodeo Beach is one of the largest roosting sites in northern California for the endangered brown pelican.

Logistical Details

Details will be sent to participants a week before the event. We will either start near a bathroom or pass one en-route! And/or end near one.

Participants should be able to walk 2-3 miles unaided. Some of the terrain may be uneven or steep.

The location may change depending on weather conditions.

Lunch is NOT provided. You will need to carry a bagged lunch and beverages with you.

Limited to 15 participants.

Weather Statement

This retreat will be held rain or shine, unless the weather conditions are considered dangerous. The location of the retreat may change if there is rain, in which case we will let you know at least 24 hours in advance if there has been a change. Please look at a weather forecast before you attend the retreat and dress slightly warmer than you normally would for those conditions. Your body temperature will likely drop slightly as you meditate.

If it is within one week of the retreat and you choose to cancel due to the weather conditions, there will be no refunds.

Cancellations and Refunds
If you find that you cannot attend the workshop, please email me at jen@awakeinthewild.com. $75 of your deposit is non-refundable, no exceptions. There will be no refunds for cancellations made within 1 week of the retreat.

This retreat will be held rain or shine, so please dress correctly for the weather. Refunds will not be made due to the weather conditions, unless Mark determines that they are dangerous and the retreat cannot go ahead as planned.

By registering for this workshop, you are agreeing to the terms of this retreat as described in the paragraphs above.