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These one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

Running daily at 7:30 am Pacific Time / 10:30 am Eastern Time. Mark will teach weekdays (unless otherwise stated) and a special guest teacher will lead on the weekends. To view the calendar of scheduled weekends leaders, click here.

This class is offered freely.

If, however, you wish to offer a donation to Mark, click here.

If you wish to offer a donation to the weekend teachers, click here.

To attend, you must register at: https://zoom.us/meeting/register/tJ0ocOisrT8uH91OnuvTvYlDqtwjxI_CMF7A

Once you register, Zoom will send you an email with the link to join the sessions (the link is the same everyday). If you lose the email from Zoom, you can re-register and Zoom will send it to you again.

The password to enter the meditations is: sunrise