For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk.

Available On-Land in our Community Meditation Center, or Online via Zoom

Dharma Talk Focus: The Place of Nature Practice

In this evening talk, I’ll reflect on why nature practice feels so essential at this time. We’ll explore how practicing with the natural world nourishes resilience, steadies the nervous system, and opens the heart. I’ll share reflections from years of teaching outdoors and how returning to the earth reshapes our understanding of awakening as something relational and embodied.

PLEASE NOTE: It is necessary to register ahead of time to have access to the recording.