This week’s theme: Nature as Dharma, Nature as Refuge

In this session we will explore how the natural world is not only a place to develop resilience in stressful times but also a profound source of wisdom, joy and equanimity, which are essential qualities that can nourish us when the world around us is in upheaval.

We will draw on qualities of the earth and elements as we meditate together, touching into how we are always supported and connected.