The Buddha and countless mystics, teachers and meditators have gone for refuge to the beauty and wisdom of the natural world.
Being outdoors with a mindful receptive attention is a profound support for beautiful qualities of peace, spaciousness, love, connection and wisdom to emerge.
In this unique 4-part series, Mark Coleman – who has been exploring meditation in nature for the past 30 years – will share some key principles, practices and wisdom teachings that will help you be able to take your meditation and contemplative practice into the natural world.
Given the often stressful and challenging times we are living in, this program will guide you to establish an embodied meditation practice in nature, which has now been well researched as an essential support for both your mental health and emotional well-being.
Together, in a supportive community, we will explore how the rhythms of nature can nourish our hearts, steady our minds, and support us along the way.
Join Mark on this month-long journey to:
- Discover how a natural, relaxed, effortless awareness is available anywhere, anytime
- Learn practices to restore and regenerate your sense of connection with yourself, others, and the Earth
- Cultivate the power and agency to transform your state of mind in any moment through inclining your attention
- Gain a visceral sense of your deep connection with all of life, and an ability to draw on nature’s wisdom
- Practice aligning with the natural cycles of change and transformation, fostering a deeper sense of renewal
Dates & Times
Module 1: Tuesday, Apr 22, 2025 9:00 am PDT / 12:00 pm EDT / 5:00 pm BST / 6:00 pm CEST (90 mins)
Module 2: Tuesday, Apr 29, 2025 9:00 am PDT / 12:00 pm EDT / 5:00 pm BST / 6:00 pm CEST (90 mins)
Module 3: Tuesday, May 6, 2025 9:00 am PDT / 12:00 pm EDT / 5:00 pm BST / 6:00 pm CEST (90 mins)
Module 4: Tuesday, May 13, 2025 9:00 am PDT / 12:00 pm EDT / 5:00 pm BST / 6:00 pm CEST (90 mins)
Replays will be posted in the days afterwards for those who cannot attend live.