Have you ever wanted to take your meditation practice outdoors? Wondered how your time in nature can be a support for well-being, joy, and peace? Or, do you already meditate in nature and wish to deepen your practice?
Whether you are new to meditation or have extensive experience, insight meditation teacher and wilderness guide Mark Coleman has created a clear and easy-to-use field guide that shows you step-by-step how to develop a nature-based meditation practice. Learn accessible mindfulness practices that deepen your awareness of the natural world, open you to states of wonder and love, and help bring connection, clarity, and focus to your daily life.
In this Facebook Live event to celebrate the release of A Field Guide to Nature Meditation, Mark will share themes and practices from the book.