Mark will lead the online meditations this week.

These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

Running weekdays at 7:30 am Pacific Time / 10:30 am Eastern Time.

This class is offered freely.

To attend, you must go to: https://www.awakeinthewild.com/meditation-series/. And then select the “Enter the Sit on Zoom” button.