Are you impacted by the tormenting self-critical mind and feeling the negative effects of self-judgment? Join us for Freeing Yourself from the Inner Critic--a day of exploring how to be more free from the challenge of the inner critic.
In this day of Insight Meditation practice, you will learn how to cultivate the beautiful quality of mindfulness. Mindful awareness helps you naturally develop clarity, wisdom, and a calm well-being—qualities so essential at this time.
Many people experience significant daily challenges with conditions related to executive functioning. These difficulties are often associated with ADHD, and may be exacerbated by our complex, fast-paced, high-tech lives.
In this daylong, we’ll explore how these challenges interrupt daily functioning, and how mindfulness, forgiveness, and self-compassion practices can be used to meet ADHD-related difficulties with greater clarity and kindness.
In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
In this contemplative one day Awake in the Wild hiking and meditation retreat in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
This daylong will support you in developing a contemplative relationship to the earth, deepening your understanding of mindfulness in nature, knowing yourself as earth, and discovering nature as refuge, teacher, and source of wisdom and awakening. Come prepared for moments of awe, mystery, stillness, and unexpected delight as you discover nature’s power to inspire and awaken.
