The Eightfold Path explores our journey of how we learn to live with wisdom, compassion, and peace. On the Buddhist path, every aspect of our life is to be included as a vehicle for awakening. In this daylong, we will look at the last four parts of the Eightfold Path – Wise Motivation, Wise Speech, Wise Action and Wise Livelihood. We will explore how we cultivate and develop these qualities in our practice and in our lives. Continuing Education credit available.

On this experiential day of meditation, reflection and inquiry we will explore mindfulness practice as a key support for resiliency. We will inquire as to what allows us to stay centered, responsive, and how to draw on the wise compassionate heart that lies within us all. Continuing Education credit available.

Do you experience the painful effects of self-judgment, from telling yourself you are never good enough? If you wish to be free from the torment of the inner critic, then this day is for you.

Grounded in the foundational practice of mindfulness, Insight Meditation enables you to see clearly the truth of your inner and outer experience, providing insight into the ways you create your own suffering and how you can be free of pain and stress.

In this day retreat, we will investigate how the foundations of mindfulness support insights into what causes suffering and what creates happiness. What arises from this understanding is a tangible sense of inner freedom, spaciousness, peace, and letting go.