Your Brain Isn’t Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion Retreat
Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United StatesDo you have challenges with focus and time management or struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments, or to be reliable and consistent? The good news is that with mindfulness, compassion, and with the application of skillful techniques, it is possible to understand and function more effectively with care and wisdom. On this retreat we’ll explore navigating these challenges, how they interrupt our functioning, and how we can meet ourselves with compassion.