January 2021
These one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
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In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
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Mindfulness is the foundation for living with awareness, wisdom and compassion. In this two day retreat we will explore the beautiful, simple yet profound practice of mindfulness. Through this retreat you will learn skillful methods to establish and refine mindfulness in the body, mind, heart and in the world that support an immediacy of understanding.
Find out moreFebruary 2021
Led by Mark Coleman and Lori Schwanbeck In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
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with Mark Coleman and Martin Aylward This fully online retreat will explore in depth the Four Foundations of Mindfulness: 1. Body experience and activity; 2. Feeling tone; 3. Mind and heart – emotions, thoughts and reactivity; and 4. The nature of experience. Both those new to mindfulness and those experienced students wishing to renew their practice will benefit from new understanding of the key mindfulness teachings taught with this retreat.
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In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
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The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreMarch 2021
On this Vipassana/Insight meditation retreat we will cultivate the beautiful quality of mindfulness. This mindful awareness nurtures a clarity, wisdom and well-being, qualities so essential everyday but especially during challenging times. Through “at-home” mindfulness practices, we’ll explore understanding the root causes of stress and suffering and develop the cases for a genuine happiness.
Find out moreApril 2021
Apr. 26, 2020: The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreMay 2021
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out more
On this retreat you could be meditating in your garden, on your deck or in a safe space in nature, practicing of course social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds and sunlight and receive the power of nature’s blessing.
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