In the Mindfulness-Based Nature Connection Course, participants will explore accessible and powerful meditation practices all while immersed in the beauty of nature. Each week, we will take our meditation practice outside as a way to deepen our awareness of the natural world and cultivate a natural, mindful attention that can help open our hearts to delight, wisdom, and awe.
Are you impacted by the tormenting self-critical mind and feeling the negative effects of self-judgment? Join us for Freeing Yourself from the Inner Critic--a day of exploring how to be more free from the challenge of the inner critic.
The Awake in the Wild Meditation in Nature Teacher Training is an apprenticeship training in guiding meditation in nature practice, inspired by the wisdom teachings from the Buddhist tradition, by Mark Coleman’s book Awake in the Wild (AITW) and by the wilderness retreats led by Mark for more than a decade. Nature meditation brings mindful awareness practices into the outdoors as a support for presence, connection, and insight.
Led by Mark Coleman and based on his book, Awake in the Wild, this is a Vipassana meditation retreat and sea kayaking trip in the pristine wilderness of the Sea of Cortez. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to paddle, swim, snorkel and enjoy this spectacular setting.
In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
How often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.
In this workshop, through engaging in various mindfulness meditations, loving kindness and forgiveness practices and contemplative inquiry, you will discover how ADHD interrupts our functioning, how to navigate the challenges it creates, and how we can meet ourselves with compassion, forgiveness, and a good sense of humor.
Come get away from winter cold and attend a silent kayaking mindfulness retreat in the pristine wilderness of the Sea of Cortez. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to swim, snorkel and enjoy this spectacular setting.
