May 2018
The Awake in the Wild Meditation in Nature Teacher Training is an apprenticeship training in guiding meditation in nature practice, inspired by the wisdom teachings from the Buddhist tradition, by Mark Coleman’s book Awake in the Wild (AITW) and by the wilderness retreats led by Mark for more than a decade. Nature meditation brings mindful awareness practices into the outdoors as a support for presence, connection, and insight.
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Based on techniques from his newest book, Mark Coleman delivers a powerfully practical and experiential online course filled with lightness, compassion, and humor… a reminder to not take yourself too seriously! Have you ever noticed how cluttered your mind can be? Is it ever quiet? And why, sometimes, can it be so critical… especially of yourself? Join Mark as he shows you how to recognize the way your thoughts impact your experience . . .
Find out moreJune 2018
Over 10 sessions, these beautiful practices will help you develop the profound loving capacity of the heart. You will cultivate the sublime meditations of Love, Compassion, Joy, Forgiveness and Empathy.
Find out moreAugust 2018
Now in its 33rd year, the Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit.
Find out moreSeptember 2018
with Mark Coleman and Martin Aylward This unique, yearlong, professional U.S. mindfulness teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.
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This retreat reveals the stillness and clarity that arises from meditation practice in the zendo to the serenity and natural wisdom that comes from meditation outdoors in the many lovely surrounding areas of Upaya.
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We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit.
Find out moreOctober 2018
We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit.
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On this silent retreat we will meditate outdoors in the natural beauty and mystery at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
Find out moreNovember 2018
We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit.
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Do you experience the painful effects of self-judgment, from telling yourself you are never good enough? If you wish to be free from the torment of the inner critic, then this day is for you.
Find out moreMindful awareness is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. Through this retreat you will learn skilful methods to establish and refine mindful presence that develops self-awareness, clarity and insight.
Find out moreDecember 2018
Now in its 33rd year, the Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation.
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with Mark Coleman and Lori Schwanbeck Following ancient traditions on this winter solstice, we will take this poignant time to retreat, slow down, and enter stillness, silence, and inner exploration.
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Awareness and love (metta) are essential and beautiful aspects of any spiritual life. In this retreat there will be comprehensive meditation instruction for sitting and walking meditation, as well as talks, group discussions, and mindful movement. Suitable for beginning and experienced students.
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