May 2018
Based on techniques from his newest book, Mark Coleman delivers a powerfully practical and experiential online course filled with lightness, compassion, and humor… a reminder to not take yourself too seriously! Have you ever noticed how cluttered your mind can be? Is it ever quiet? And why, sometimes, can it be so critical… especially of yourself? Join Mark as he shows you how to recognize the way your thoughts impact your experience . . .
Find out moreJune 2018
Over 10 sessions, these beautiful practices will help you develop the profound loving capacity of the heart. You will cultivate the sublime meditations of Love, Compassion, Joy, Forgiveness and Empathy.
Find out moreDecember 2018
with Mark Coleman and Lori Schwanbeck Following ancient traditions on this winter solstice, we will take this poignant time to retreat, slow down, and enter stillness, silence, and inner exploration.
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Awareness and love (metta) are essential and beautiful aspects of any spiritual life. In this retreat there will be comprehensive meditation instruction for sitting and walking meditation, as well as talks, group discussions, and mindful movement. Suitable for beginning and experienced students.
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Applications due for this workshop today! Nature offers herself as a metaphor that teaches us about resilience, adaptability and transformation. Through that connection we can discover ourselves as part of nature and sense our capacity to grow, change, and go through many seasons of blossoming.
Find out moreJanuary 2019
Grounded in the foundational practice of mindfulness, Insight Meditation enables you to see clearly the truth of your inner and outer experience, providing insight into the ways you create your own suffering and how you can be free of pain and stress.
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Through the combination of mindfulness meditation, wisdom teachings, silence, and inquiry and through systematic instructions on the four foundations of mindfulness, we will explore how to live with wisdom and care. Talks will highlight the core teachings of the Buddha and their practical application to our lives. This is an excellent retreat for those wishing to refresh their meditation practice and deepen their understanding of Buddhist teachings in the supportive company of others.
Find out moreFebruary 2019
Description TBA
Find out moreMarch 2019
with Mark Coleman Come get away from winter cold and attend a silent mindfulness retreat in the pristine wilderness of the Sea of Cortez. This is the 11th year that Mark Coleman has led this silent kayaking meditation retreat. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to swim, snorkel and enjoy this spectacular setting.
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with Mark Coleman Come get away from winter cold and attend a silent mindfulness retreat in the pristine wilderness of the Sea of Cortez. This is the 10th year that Mark Coleman has led this silent kayaking meditation retreat. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to swim, snorkel and enjoy this spectacular setting.
Find out moreNature offers herself as a metaphor that teaches us about resilience, adaptability and transformation. Through that connection we can discover ourselves as part of nature and sense our capacity to grow, change, and go through many seasons of blossoming.
Find out moreApril 2019
Have you ever been curious about Insight Meditation? This silent retreat will teach the essentials of this practice and offer key Buddhist teachings. We will explore ways to awaken our mind and heart so that we can learn to live a life of wisdom, compassion, inner peace, and freedom.
Find out moreMay 2019
During the daylong retreat, we will learn traditional Buddhist meditation practices, and complimentary techniques that help deepen our relationship to ourselves, the earth, and awaken our receptivity to nature as our teacher.
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In this mindfulness meditation retreat, we will explore the innate quality of awareness as the foundation for cultivating clarity, understanding, and insight into our human experience. We will investigate how, through mindfulness practice, we can develop insight into the causes of stress and the causes of genuine happiness. We will examine what it means to abide, with kindness and awareness, in the midst of life, so we can live with a genuine non-reactive freedom wherever we are.
Find out moreJune 2019
Description TBA
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During the retreat, we will learn traditional Buddhist meditation practices, and complimentary techniques that help deepen our relationship to ourselves, the earth, and awaken our receptivity to nature as our teacher. We will explore how mindfulness practice is profoundly supported by the teachings of nature as we sit and walk outdoors. This deepening awareness opens us to profound experiences of interconnectedness, insight, and love.
Find out moreJuly 2019
This retreat will be spent meditating outdoors in the natural beauty and mystery here at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
Find out moreAugust 2019
During the retreat, we will learn traditional Buddhist meditation practices, and complimentary techniques that help deepen our relationship to ourselves, the earth, and awaken our receptivity to nature as our teacher. We will explore how mindfulness practice is profoundly supported by the teachings of nature as we sit and walk outdoors. This deepening awareness opens us to profound experiences of interconnectedness, insight, and love.
Find out moreSeptember 2019
During the daylong retreat, we will learn traditional Buddhist meditation practices, and complimentary techniques that help deepen our relationship to ourselves, the earth, and awaken our receptivity to nature as our teacher.
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with Martin Aylward and Mark Coleman This unique yearlong professional teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity.
Find out moreOn this retreat we will meditate outdoors in the natural beauty and mystery at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
Find out moreNovember 2019
Have you noticed the negative disabling effects of self-judgment? Are you prone to judging everything you do as not good enough, not quite right, or not living up to some impossibly high standard? Do you find yourself harshly judging your meditation, your practice or your other spiritual practices? If you would you like to learn how to be more free from the torment of the inner critic, then this daylong is for you.
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