Nature Workshops/Classes

How often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.

Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors among the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with nature. This leads to beautiful states of joy, peace, wonder, love and connection with oneself, one another and the larger web of life.

In the storms of our lives we need refuge, nourishment, and support—a place to replenish our tired bodies and troubled hearts. When the Buddha offered his teachings, his first instruction was to go meditate under a tree. Throughout this retreat, we will practice together in the age-old tradition of being outside in the company of the natural world. We will explore tapping into the natural stillness and dynamism that surrounds us and teaches us. As we integrate stillness and movement, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds.

This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. On the retreat there will be guided nature-based meditations, mindful walks, Dharma talks on meditation and nature and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos Mountain Ranch both in solitude and as part of the group.

Like the Buddha, people for millennia have sought refuge, clarity, and wisdom in the natural world. On this silent mindfulness retreat in the serenity and beauty of nature, we will explore potent awareness and heart-based meditations that open the heart and mind to insight, interconnection with life, and a profound peace.

This retreat is grounded in ancient traditions that value the transformative power of nature. In the spirit of the Buddha and his followers meditating in the forest, this guided, silent, meditation retreat will be spent entirely outside in beautiful meadows nestled up in the hills of Spirit Rock.

This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.