Like the Buddha, people for millennia have sought refuge, clarity, and wisdom in the natural world. On this silent mindfulness retreat in the serenity and beauty of nature, we will explore potent awareness and heart-based meditations that open the heart and mind to insight, interconnection with life, and a profound peace.
How often do you find yourself truly disconnecting from the chaos of daily life to reconnect with nature and your inner self, particularly during the chaos of the holiday season? Can you envision how connecting with your body, community, and the natural world could lead to a profound sense of gratitude and awe that could carry you forward? This spacious workshop will be an invitation to unplug, reset and realign as we connect to ourselves, others and nature.
Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors among the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with nature. This leads to beautiful states of joy, peace, wonder, love and connection with oneself, one another and the larger web of life.
