Online Courses

These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.

During the Nature Dharma program, you will immerse in the beautiful landscapes of Spirit Rock while cultivating a receptive, embodied mindful attention. This allows openness to receive nature’s wisdom teachings, including about impermanence, selflessness and the inter-connection of all life. You will explore how nature evokes profound insight, transformation and helps bring forth inspired ecological action.