September 2019
with Martin Aylward and Mark Coleman This unique yearlong professional teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity.
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In this evening talk, Mark will lead brief meditations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.
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On this retreat we will meditate outdoors in the natural beauty and mystery at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
Find out moreOctober 2019
In this evening talk, Mark will lead brief meditations and explore the aspects of his book to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.
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The Buddha stated that awareness is an essential factor for liberation and peace. In this meditation retreat, we will explore this innate quality of awareness: what it is, how to recognize it, and how to cultivate it. We will inquire into what interferes with stabilizing in awareness both in meditation and in daily activity.
Find out moreDecember 2019
Exploring and Integrating the Eight-Fold Path in Daily Life with Mark Coleman and JoAnna Hardy This eight-month program is for meditators / Buddhist practitioners, wishing to engage wholeheartedly in a deep exploration of their dharma practice through the study and teaching of the Buddha’s Noble Eightfold Path. Using the classic Buddhist teachings of Sila, Samadhi, Pana (Ethics, Meditation, and Wisdom) we will look at how we cultivate mindfulness, kindness, and balance given the inner stresses of modern life and the outer social challenges of inequity and the pressure of climate change.
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with Mark Coleman and Lori Schwanbeck Following ancient traditions on this winter solstice, we will take this poignant time to retreat, slow down, and enter stillness, silence, and inner exploration.
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Michael Beckwith interviews Mark Coleman The Sound of Transformation is about waking up to the deep potential that’s within every being on the planet so that we can become a strong and beneficial presence on the planet at this time in human history.
Find out moreJanuary 2020
Mindful awareness is the foundation for living with wisdom and compassion. In this retreat, we will explore mindfulness practices, which are at the heart of the Buddha’s teachings. During this retreat, we will learn skills and techniques to (re)establish and refine mindfulness in the body, mind, and heart, and discover ways to more fully embody and bring these practices with us out into the world.
Find out moreFebruary 2020
This retreat will be spent meditating outdoors in the natural beauty and mystery of southern Baja at Tsegyalgar West. Whether it is during sunset meditations, listening to the soothing sounds of the springs in the arroyos (sculpted river beds), or sitting graced in the stillness of the ancient white fig trees, we will open to the profound serenity and wisdom of nature.
Find out moreMarch 2020
Come get away from winter cold and attend a silent kayaking mindfulness retreat in the pristine wilderness of the Sea of Cortez. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to swim, snorkel and enjoy this spectacular setting.
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Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”, a Livestream of Monday Night. Mark Coleman leads tonight's dharma talk.
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Mark Coleman is offering a free online meditation, talk and discussion about practice during the pandemic. This teaching will be offered on Zoom.
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These week day one-hour online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
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Do you wish to live with more clarity, wisdom, and peace? We will investigate how mindfulness supports insights into what causes suffering and what creates genuine well-being. What arises out of such understanding is a tangible sense of inner clarity, spaciousness, peace, and freedom.
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On this retreat you could be meditating in your garden, on your deck or in a safe space in nature (practicing social distancing). You can practice nature meditation anywhere, even at home while looking out a window at skies and clouds, or listening to birdsong.
Find out moreMay 2020
You could be meditating in your garden, on your deck or in a safe space in nature (practicing social distancing). You can practice nature meditation anywhere, even at home while looking out a window at skies and clouds, or listening to birdsong. As we practice alone, but together, we will explore potent nature practices that open the heart and mind to impermanence, interdependence, and letting go.
Find out moreJune 2020
Awareness is inherent to the nature of our own minds and is the doorway to understanding and insight. In Buddhism, it’s the foundation for wisdom, compassion, and awakening. In this day retreat, we will explore this innate quality of awareness and how to cultivate and abide in an awake presence. We will investigate how mindfulness supports a depth of awareness through various meditation practices and look at various obstacles that obscure it. We will also discover, through the fusion of love and awareness, how developing awareness allows for a natural opening of the heart and kind, compassionate presence with all experience.
Find out moreOn this retreat you could be meditating in your garden, on your deck or in a safe space in nature, in the woods, by a stream, pond or ocean, (wherever you can get signal on your phone or computer, practicing of course, social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds and sunlight and receive the power of nature’s blessing.
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We are living in times of great social upheaval. Whether it is the pandemic, political division, systemic racism or the climate crisis we are having to face uncertainty, change and immense suffering.
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In this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreIn this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreOctober 2020
We are challenged, in this time of pandemic and radical change, with both a great need for the steadiness and peace that can be found in a deepening Mindfulness, and at the same time with the loss of opportunities for the kind of in-person retreat conditions that usually support this deepening.
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The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreIn this contemplative half day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreOn this retreat, you could be meditating in your garden, on your deck or in a safe space in nature, practicing, of course, social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds, and sunlight and receive the power of nature’s blessing.
Find out moreNovember 2020
In this 4-day nonresidential retreat in Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
Find out moreThe Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Find out moreWhat can we take refuge in during times of crisis and upheaval? How can Dharma wisdom teachings and practices of mindfulness and compassion support us during these times? Mark will explore key Dharma teachings and practices that help you find clarity, heartfulness and balance in the midst of life.
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Do you experience the painful effects of self-judgment, or hurt from your mind’s harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism.
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