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Awake in the Wild One Day Hiking Retreat on Mount Tam

UPDATE: This retreat is now sold out! To be added to the waitlist, please contact Jen at [email protected] and let her know which retreat you are interested in. In this contemplative one day hiking and meditation retreat on Mount Tamalpais, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection. We will learn from nature’s [...]

The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity

Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

In this heartfelt day of meditation, we will discover how mindfulness and love are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty.

Awake in the Wild One Day Retreat in Marin, CA

Marin Headlands CA, United States

In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.

4 Month Awake in the Wild Immersion Meditation Program

During the program, you will immerse in the beautiful landscapes of Spirit Rock while cultivating a receptive, embodied mindful attention. This allows openness to receive nature’s wisdom teachings, including about impermanence, selflessness and the inter-connection of all life. You will explore how nature evokes profound insight, transformation and helps bring forth inspired ecological action.

Your Brain Isn’t Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion Retreat

Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

Do you have challenges with focus and time management or struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments, or to be reliable and consistent? The good news is that with mindfulness, compassion, and with the application of skillful techniques, it is possible to understand and function more effectively with care and wisdom. On this retreat we’ll explore navigating these challenges, how they interrupt our functioning, and how we can meet ourselves with compassion.

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Resilience and Nature

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