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  • Meeting ADHD with Mindfulness, Wisdom, and Compassion

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    Many people experience significant daily challenges with conditions related to executive functioning. These difficulties are often associated with ADHD, and may be exacerbated by our complex, fast-paced, high-tech lives.

    In this daylong, we’ll explore how these challenges interrupt daily functioning, and how mindfulness, forgiveness, and self-compassion practices can be used to meet ADHD-related difficulties with greater clarity and kindness.

  • Marin Headlands

    Awake in the Wild One Day Retreat in Marin, CA

    Marin Headlands CA, United States

    In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.

  • Awake in the Wild: Coming to Our Senses in Nature

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    This daylong will support you in developing a contemplative relationship to the earth, deepening your understanding of mindfulness in nature, knowing yourself as earth, and discovering nature as refuge, teacher, and source of wisdom and awakening. Come prepared for moments of awe, mystery, stillness, and unexpected delight as you discover nature’s power to inspire and awaken.

  • Make Peace with Your Mind at Spirit Rock

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    If you wish to be more free from the influence of the inner critic, then this workshop offers tried and tested methods for overcoming the challenges of self-judgment.

  • The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    In this heartfelt day of meditation, we will discover how mindfulness and love are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty.