This daylong retreat is grounded in ancient traditions that value the transformative power of nature. In the spirit of the Buddha and his followers meditating in the forest, this day of guided silent meditation will be spent entirely outside in beautiful meadows nestled up in the hills of Spirit Rock.
In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.