Mark will be leading the first webinar session of the "Meditation and Psychotherapy: Learning from Nature" course on April 4 and talking about "Mindfulness in Nature Practice - Pathways to Wonder, Wisdom, and Well-Being". The talk will be followed by a discussion and Q&A session.
This April, meditation teacher Mark Coleman will offer a rich variety of mindfulness in nature practices. During the program, you will discover how taking your meditation outdoors invites a natural, embodied, awake presence. Nature practice not only attunes us to the beauty, wonder, and mystery of the natural world, but awakens wisdom into inter-dependence, impermanence, and the selfless nature of experience. It also supports resilience, restoration, and renewal, key qualities especially needed at this time.
Join Mark Coleman for an enriching class exploring how mindfulness and compassion can be essential tools for navigating life’s challenges. Through guided meditation, lecture and discussion we will explore how to meet inner and outer adversity with clarity, compassion and resilience.
In this day of Insight Meditation practice, you will learn how to cultivate the beautiful quality of mindfulness. Mindful awareness helps you naturally develop clarity, wisdom, and a calm well-being—qualities so essential at this time.
with Mark Coleman and Martin Aylward This unique, yearlong, professional U.S. mindfulness teacher training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.
Do you have challenges with focus and time management or struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments, or to be reliable and consistent? The good news is that with mindfulness, compassion, and with the application of skillful techniques, it is possible to understand and function more effectively with care and wisdom. On this retreat we’ll explore navigating these challenges, how they interrupt our functioning, and how we can meet ourselves with compassion.
