Mindfulness Workshops/Classes

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  • Meeting ADHD with Mindfulness, Wisdom, and Compassion

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    Many people experience significant daily challenges with conditions related to executive functioning. These difficulties are often associated with ADHD, and may be exacerbated by our complex, fast-paced, high-tech lives.

    In this daylong, we’ll explore how these challenges interrupt daily functioning, and how mindfulness, forgiveness, and self-compassion practices can be used to meet ADHD-related difficulties with greater clarity and kindness.

  • Holding Ground: Inner Resilience for Environmental Changemakers

    Online Only , United States

    This 5-month journey weaves mindfulness, compassion, and nature-based practice with the real challenges of our time—grief, burnout, and the overwhelm of intersecting crises. Through contemplative practice and community support, you’ll develop the inner steadiness needed for long-term engagement.

  • You Are Not Your Fault: Meeting ADHD with Mindfulness, Wisdom, and Compassion – Online

    Online Only , United States

    Millions of people suffer daily with conditions associated with executive function challenges. Though commonly referred to as ADHD, these symptoms are often exacerbated by our complex, fast-paced, high-tech lives. Such conditions often leave people with a sense of self-doubt, shame, or unworthiness. The good news is that with mindfulness, compassion, and with the application of skillful techniques, it is possible to understand and function more effectively with care and wisdom. Over the course of this half-day retreat we’ll explore navigating these challenges, how they interrupt our functioning, and how we can meet ourselves with wisdom, forgiveness and self-compassion.

  • Mark at Esalen

    Make Peace With Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic

    Esalen Institute 55000 Highway 1, Big Sur, United States

    Have you noticed the painful effects of self-judgment? Do you feel tormented by negative critical self-talk and the harsh words of the inner critic?  Are you prone to judging everything you do as not good enough, not quite right, not living up to some impossibly high standard? Do you find yourself harshly judging your meditation, your practice or your other spiritual practices? If you wish to be more free from the influence of the inner critic, then this workshop offers tried and tested methods for overcoming the challenges of self-judgment.

  • Make Peace with Your Mind at Spirit Rock

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    If you wish to be more free from the influence of the inner critic, then this workshop offers tried and tested methods for overcoming the challenges of self-judgment.

  • Mindfulness Teacher Training – Based in Europe

    This unique, yearlong, professional Mindfulness Teacher Training combines transformational cultivation of your own mindfulness practice and systematic development of mindfulness teaching skills, enabling you to teach a variety of mindfulness programs with confidence and clarity. You will be part of a committed, focused group of like-minded individuals with whom you will receive skilled, guided direction and personalized instruction that will allow you to flourish as a mindfulness facilitator. Our yearlong teacher trainings utilize in-person teaching intensives, online learning, individualized guidance from the teachers and learning mentors and peer group support.

  • Awake in the Wild at Esalen

    Esalen Institute 55000 Highway 1, Big Sur, United States

    Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent entirely outdoors to explore embodied sensory practices in the natural beauty and mystery of Esalen. Whether during a sunset meditation as we listen to the soothing waves or while we sit graced by the stillness of cypress trees, we will open to the profound serenity and wisdom of nature.

  • Spirit Rock Daylong Retreat – TBD

    Spirit Rock 5000 Sir Francis Drake Blvd., Woodacre, CA, United States

    The topic and details for this daylong retreat are still being worked out. They will be posted as soon as they are finalized.

  • Making Friends with ADHD with Mindfulness, Wisdom, and Compassion

    Esalen Institute 55000 Highway 1, Big Sur, United States

    In this workshop, through engaging in various mindfulness meditations, loving kindness and forgiveness practices and contemplative inquiry, you will discover how ADHD interrupts our functioning, how to navigate the challenges it creates, and how we can meet ourselves with compassion, forgiveness, and a good sense of humor.