Mark’s new book, A Field Guide to Nature Meditation, is released as a print book today on Amazon! Follow these simple, yet profound meditations and you’ll discover immediate ways to relieve stress and access peace, joy and beauty anywhere you are.
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature. By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
When we turn our attention to the sensory, natural world around us, mindfulness practice can become easeful and expansive. Nature allures awareness through her beauty, and range of dynamic, enchanting experience. In this session we will practice cultivating attention to our sense experience, and discovering joy, peace and wonder in this very moment. Tune in from any peaceful environment outdoors with an internet connection, or indoors, ideally with a view of the outdoors.
In this silent meditation retreat we explore the innate quality of awareness: what it is, how to recognize it, and how to cultivate and abide within it. We investigate how continuity of mindfulness practice supports a depth and stability of awareness, and inquire into what interferes with fully stabilizing in awareness both in meditation and in ordinary activity. As mindfulness grows, we see how this capacity for awareness is available in every moment. The retreat includes periods of sitting and walking meditation, Dharma talks, inquiry, and discussion.
with James Baraz, Rhonda Magee, Mark Coleman, and Kristin Barker This Earth Day gathering will be a time to connect with each other in community to share our love and care for the Earth, feel any grief or other strong responses to the climate situation, and learn how to move through stuck places into inspiring action.
What important lessons does nature have to teach us? How do we connect with the healing power of the natural world? How do we love the Earth, draw inspiration from its beauty and protect it in times of crisis? In response to these timely questions Mark Coleman of Awake in the Wild and Eric Forbis of Wisdom for Life are bringing you this inspiring conference on nature and our relationship to it.
Are you ready to enter into the beauty and serenity of nature at Esalen? In this mindfulness in nature workshop, you will spend the entire time meditating and opening the senses in the stunning natural beauty of the Big Sur coast. Developing a sensory, embodied attention in the outdoors will open you to beautiful states of joy, delight and wonder.
The Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. During the pandemic, Spirit Rock is continuing to offer this group online via Livestream.
Join me for an serene day of mindfulness and meditation amidst the exquisite beauty of Apple Farm in Sebastopol, CA. This in-person event promises to be a transformative experience. And you go home with a bag of organic, farmed apples from Sebastopol!
Do you ever feel like you’re setting New Year’s resolutions every year with the best of intentions? Only to see your big plans fall by the wayside within a few weeks? That’s why I’m so excited to tell you about an extraordinary online event called The Best Year of Your Life Summit, and I want to invite you to attend for FREE. Why is it called “The Best Year of Your Life” Summit? Because it’s designed to get rid of the blocks that have been holding you back so you can have the transformative 2024 you deserve.
The Heart of Nature Summit is a call to embrace the transformative power of the heart in healing ourselves and our world. It's an invitation to explore how living in harmony with nature and leading with the heart can usher in profound changes in our lives and the global community. Join me along with Jane Fonda, Marianne Williamson, Tara Brach, Paul Hawken, Louie Schwartzberg, Peter Coyote, "V" (Eve Ensler), Michael Yellow Bird, Lynne Twist, Nina Simons, Valerie Mason-John, Daniel Siegel and many more for this 7-day journey.
This online informational session with Mark Coleman is for those interested in applying to his Awake in the Wild Teacher Training and who have questions about the program. If you want to lead others in meditation in nature practices, now is your chance to ask Mark about this exciting program.
Living Dharma Program is to be held entirely online and designed for meditators and Buddhist practitioners wishing to engage wholeheartedly in a deep exploration and practice of Dharma through the study and teaching of the Buddha’s “Noble Eightfold Path.” Using the classic Buddhist teachings of sīla, samādhi, and pañña (ethics, meditation, and wisdom), we will look at how we cultivate mindfulness, kindness, and balance given the inner stresses of modern life, and the outer challenges of social inequity and the pressure of climate change.
In the Mindfulness-Based Nature Connection Course, participants will explore accessible and powerful meditation practices all while immersed in the beauty of nature. Each week, we will take our meditation practice outside as a way to deepen our awareness of the natural world and cultivate a natural, mindful attention that can help open our hearts to delight, wisdom, and awe.
Are you impacted by the tormenting self-critical mind and feeling the negative effects of self-judgment? Join us for Freeing Yourself from the Inner Critic--a day of exploring how to be more free from the challenge of the inner critic.
This online follow-up class to the Freeing Yourself from the Inner Critic daylong retreat at Spirit Rock is a touchstone to check in about the practices learned on retreat and build on new practices. There will be a Q&A with Mark to ask your questions about working with the inner critic.
Led by Mark Coleman and based on his book, Awake in the Wild, this is a Vipassana meditation retreat and sea kayaking trip in the pristine wilderness of the Sea of Cortez. The retreat will be mostly in silence to support the meditative process, and there will be several periods of meditation daily as well as time for discussion, talks on the themes of meditation in nature, talking circles and opportunities for one to one work with the Mark Coleman. There will also be free time to paddle, swim, snorkel and enjoy this spectacular setting.
In this silent meditation retreat, we will explore this innate quality of awareness – what it is, how to recognize it, and how to cultivate and nurture it. We will investigate how moment-to-moment continuity of mindfulness builds concentration, which in turn supports a depth of awareness.
These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
In this heartfelt day of meditation, we will discover how mindfulness and love are essential in responding to the inevitable stresses and suffering that are part of being human. We will explore how they are necessary in any journey of awakening and in learning to live wisely and kindly in the midst of difficulty.
These online meditations will be a support for all those who like to be in nature and feel the support of the natural world for our practice and to help calm and relax our body, mind and heart.
In this contemplative one day in southern Marin, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.
In this session we will explore how the natural world is not only a place to develop resilience in stressful times but also a profound source of wisdom, joy and equanimity, which are essential qualities that can nourish us when the world around us is in upheaval.
Mark will be leading the first webinar session of the "Meditation and Psychotherapy: Learning from Nature" course on April 4 and talking about "Mindfulness in Nature Practice - Pathways to Wonder, Wisdom, and Well-Being". The talk will be followed by a discussion and Q&A session.
This April, meditation teacher Mark Coleman will offer a rich variety of mindfulness in nature practices. During the program, you will discover how taking your meditation outdoors invites a natural, embodied, awake presence. Nature practice not only attunes us to the beauty, wonder, and mystery of the natural world, but awakens wisdom into inter-dependence, impermanence, and the selfless nature of experience. It also supports resilience, restoration, and renewal, key qualities especially needed at this time.
Join Mark Coleman for an enriching class exploring how mindfulness and compassion can be essential tools for navigating life’s challenges. Through guided meditation, lecture and discussion we will explore how to meet inner and outer adversity with clarity, compassion and resilience.
In this day of Insight Meditation practice, you will learn how to cultivate the beautiful quality of mindfulness. Mindful awareness helps you naturally develop clarity, wisdom, and a calm well-being—qualities so essential at this time.
In this contemplative one day Awake in the Wild hiking and meditation retreat on Mount Tamalpais, we will open to the joy, beauty and tranquility of the natural world. We will utilize various sensory awareness practices, and mindfulness based meditations to support us being present and awake to our direct experience and to the wonder and mystery of nature. This time will be one of deep nourishment, regeneration and connection.